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Nourish. Move. Thrive.

Nourish. Move. Thrive.
Secure your personalised workout plan
Choose pilates, yoga, or strength training. Discover our premium training programs, crafted by top coaches and trainers. Follow along with recommended YouTube video guides for home practice, or let us match you with local studios tailored to your location.
PILATES
Sculp & Flow: 3-Day Pilates for Strength and Grace. This program is designed for beginners and intermediate levels, focusing on strength, flexibility, balance, and breathing with props for enhanced effect.
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YOGA
Harmony & Strength: 3-Day Yoga for Mind and Body. This program is designed for beginners and intermediate levels, emphasising flexibility, strength, balance, and mindful breathing.
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STRENGTH TRAINING AT HOME
Empower & Build: 3-Day Home Strength Journey. This program is tailored for beginners and intermediate levels, emphasising glutes, core (press), back, and deltoids. It’s designed for 3 days a week to allow recovery.
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STRENGTH TRAINING IN GYM
4-day advanced guide to maximize strength, toning, and muscle growth. Includes daily goals, detailed execution, and pro tips for safe and effective results.
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Find your GYM or studio
Fuel Your Joy, Own Your Balance.
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Our Contacts
Feel free to write and call us. We really love to communicate with our clients.
+34 681 999090
get.eliabalance@gmail.com
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