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Quiz
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Meal plans
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Mindfullness
Hydration
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Wellness Questionnaire
Answer a few quick questions, and we'll create a personalized fitness program and meal plan tailored to your fitness goals and needs.
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What is your age?
18–30 years
31–45 years
46–60 years
60+ years
What is your primary goal?
María
Сonsultant
Please review the images and select the one that resonates with you the most.
Lose weight and tone up
Build muscle and gain strength
Improve health and flexibility
Any dietary restrictions?
María
Сonsultant
Please select the options that resonate with you most. You can choose multiple answers.
No
Gluten-free
Lactose-free
Vegetarian
*Select one or more options
Preferred activity type?
María
Сonsultant
Please review the images and select the one that resonates with you the most.
Yoga
Pilates
Strength training
Cardio (bicycle, running ad etc)
Where would you prefer to work out?
María
Сonsultant
Please select the options that resonate with you most. You can choose multiple answers.
At home
Gym/studio
Energy level throughout the day?
María
Сonsultant
Please select the options that resonate with you most. You can choose multiple answers.
Feel tired in the morning
Constantly low energy
Fatigue in the evening
Energized all day
Sleep quality?
María
Сonsultant
Please select the options that resonate with you most. You can choose multiple answers.
Trouble falling asleep
Wake up at night
Insomnia
Sleep well
Do you have any medical conditions or fitness restrictions?
No, I´m ready for all activities
Yes, I need adjustments to certain exercises
Contact Information
Full name
Email
I agree to the terms of the
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Your Personal Training and Meal Plan Are Ready!
Thank you for completing the quiz! We'll contact you shortly to finalize your plan and get you started on your wellness journey.
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Our Contacts
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+34 681 999090
get.eliabalance@gmail.com
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